​Your Nutritionist in Phoenix, AZ ​

Medical Nutrition Therapy 

for Individuals and Families.  Custom meal plans, nutrition training sessions, and health coaching by Registered Dietitan Nutritionist, Andrea Conner MPH RDN CDE.  

• Pre-Diabetes, Diabetes and Gestational Diabetes                                    
• Weight Loss
• High cholesterol and Triglycerides
• High Blood Pressure
  
• Celiac Disease and Gluten Intolerance
  
• ​Food Allergies​
• Insulin resistance and PCOS
  

​Fitness Training, Yoga Privates, Meditation

Round out your nutrition program with results driven fitness, and mind/body practices

• Functional training programs
• Hatha Yoga 
• Learn to develop a meditation practice to complement your wellness

Sport Specific Nutrition 

Take your game, match or performance to the next level.  Presentations available for your sports team.

• Endurance sports
  
• Youth sports
  
• Muscle building​
  

​Corporate Wellness

Improve employee health and job satisfaction by holding

• Lunch and Learn
  
• Wellness events

​Wellness 

Coaching sessions by a Registered Dietitain Nutritionist can help you to 

• Reduce fatigue
  
• Make a diet change safely (example-going vegetarian)
  
• Get your nutrition and fitness in shape for pregnancy
• Improve eating patterns for you and your family, reduce picky eating
• Learn sustainable eating/"green" eating
  
• Break the deprivation and diet mentality by learning mindful eating practices
  
• Make the best choices at the grocery store and learn quick and healthy meal prep